Amazingly got my butt out of bed today to go to the gym! I'm feeling so much better today - YAY for physio!
5:45am - 30 mins on treadmill
5-7am - 1.5 L/water
7am - almond power yogurt & blueberries & 1/2 L/water
8-1pm - 1L/water
1:30 - brown rice vegetarian california rolls & 1/2 L/water
2-5pm - 1L/water
6pm - grilled chicken pesto melt & 1/2 L/water
8-11pm - 1L/water
I didn't lose any weight today - but I'm totally ok with that! 8 3/4 lbs this week is more than I expected!
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