LD •Day 4• Thursday August 13, 2009

Today: 155 (I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 5 mile run

(I was feeling mighty guilty that I did not work out yesterday, so I got my bum out of bed this morning and went to the gym!)

Calories Burned: 596

Total Daily Calories Allowed: 1,115
(My daily caloric intake has gone down because I lost some weight)

~My Food Log~

Breakfast:
• 2 cups of coffee, black

• Egg white breakfast wrap

= 402 calories

Lunch:

• Thai chicken lettuce wraps

• Egg drop soup

• 1 Crab cheese wonton

= 368 calories

Dinner:

• 2 slices of thin crust pizza

= 364

Snack:

• none

Water:

• Lots


Calorie Totals: 1134 (19 0ver!) Eaaaakk