LD •Day 9• Tuesday August 18, 2009

Today: 151 (I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: None, I'm soooo sore!

Total Daily Calories Allowed: 1,089
(My daily caloric intake has gone down because I lost some weight)

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)
• Banana (105)

Lunch:
• Yogurt Smoothie (140)

• 1/2 of a Peanut Butter & Honey Sandwich (302)

Dinner:
• Mediterranean Salad w/Chicken (420)

Snack:
• 3 Iced Animal Cookies (60)

Water:
• Lots


Total Calories: 1,030 (59 Calories under)