Wednesday, December 30, 2009

LD 12.30.09

I uped my calories. At this coloric intake I am suposed to loose 1 1/2 pounds a week. We will see :) I think before my calories were to low. Yay I can eat more :)

Today: 145
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 1 hour and 20 mins of cardio
Calories Burnt: 503
Total Daily Calories Allowed: 1,269

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)




Lunch:
• sml med salad (150)
• Garbanzo chicken pita (575)


Dinner:
•Pesto Pasta w/Chicken (455)


Snack:
• 1 chocolate chip cookie (78)
• 1 glass of white wine (121)



Water:
• Lots

Total Calories: 1,379 Ugh I went over again 110 over, maybe I should have not baked cookies tonight! :)

JK 12.30.09

Today: 129
(I am only weighing myself once a week, on Mondays)
My Height: 5'1"
Goal: To weigh 105-110

Workout: 30 Day Shred dvd, 20 minutes elliptical
Calories Burnt: 285
Total Daily Calories Allowed: 1500

~My Food Log~
I'm not getting detailed with my food log on here for now...I'm already logging it on Sparkpeople.com and it's hard to do it on here again when I'm short on time. But, I might get ambitious and do it when everything slows down. Right now I'm working on upping my fiber and fruit and vegetable intake. It's kind of hard since the typical fibrous foods I'd eat give Sadie a tummy ache, she's really sensitive...my other two girls weren't.

Total Calories: 1535

LD 12.25.09

I ate better today, but did not work out. I was feeling lazy today :)

Today: 145
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: none, I was feeling lazy today :)
Calories Burnt: 0
Total Daily Calories Allowed: 1,042

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)
• 2 small pancakes (70)



Lunch:
• none


Dinner:
•Pesto Pasta w/Chicken (910)


Snack:



Water:
• Lots

Total Calories: 985

Tuesday, December 29, 2009

12.29

JK

Hi girls! I had a much better day calorie wise... I decided to try 1500 calories per day since my workout schedule is not too intense right now. If it seems like it's affecting my milk supply I'll up it back to 1800, but with good nutritional balance I don't really believe it will. I was a little sore this morning and I have to say: it felt great!


Monday's weight: 129
(I decided am only weighing myself once a week, on Monday mornings)
My Height: 5'1
Goal: 105-110
Workout: 45 min. elliptical, 20 minute (Shred) dvd
Calories Burnt: 454
Water: I always drink plenty. I keep a huge mug filled all day.
Total Calories: 1529

Monday, December 28, 2009

I'm Back! :)

Hello ladies! I am so excited to get back on track! Although my eating today was terrible. Ya I need to work on getting my calories down! WAY DOWN!! I did work out and I did not gain any weight over the holiday's????? How did that happen? I have no clue because it seems like all I have been doing is eating!

Anywhoo I'm back and super excited to have Jerrica here! :D
hugs
Laura

Today: 145
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 1 hour bike, 1 mile run
Calories Burnt: 753
Total Daily Calories Allowed: 1,042

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)



Lunch:
• Salad (400)
• Pasta (100)


Dinner:
• Sushi (400)
• Fried rice (150)
• 1 beer (153)



Snack:
• 2 Fortune Cookies (60)
• Mango sorbet (80)


Water:
• Lots

Total Calories: 1,288 OK I went WAY over!!!! Haha I will work on that!

Dec. 28 '09

JK

Weight: 129
Calories: 1794 Amazingly close to 1800, I think I've noticed if I don't eat enough calories right now (while I'm nursing) I really feel hungry later and make up the difference. I'm just not one of those women who drops weight while nursing.
Workout: level 1 of 30 Day Shred dvd I had to do it in socks because of my injured big toe (I think I broke it the other day when I dropped a jar of pickles on it.) I tried to put my tennis shoes on, but it hurt sooo I just modified a couple of the moves in this workout and it seemed fine.
I'm toying around with the idea of running my first 5k sometime in the spring... That's all for tonight I guess.
*I went back to your original posts and copied the format for my own goals!

My Goal
My ultimate goal weight is to weigh 105 to 110 pounds. To do this I will have to loose 20 pounds! I weighed in this morning at 128.6 (I was down a couple before the holidays and parties, but you can't fool my body.)

The Workout Plan
I love my elliptical and like/hate my treadmill...I am a workout dvd junkie. I had some really good results with Jillian Michaels 30 day shred a couple summers ago, thinking about dusting that one off and start the new year out with a bang...I am so out of shape I know it will make me sore in places I forgot I had! I aim for 45 minutes on the elliptical plus a dvd that's 30-60 minutes long to get in some resistance/weight training. I do have a lifetime membership to my old gym, but I can't wrap my brain around rushing up there in the wee hours of the morning and rushing back. (Sadie's got a touch of colic and is an impatient eater, can't leave her for long...also she refuses the bottle...good times!) :-) Plus, the morning is usually when I have breakfast with the hubby and see him off to work.

The Menu
I am a food lover too, and also like Laura if I get too strict it sort of back fires. I am breastfeeding my 2 month old right now and I don't can't over-restrict calories. (Everything I read the recommended minimum is 1800 a day!) I never used to be this way, but my weakness is carbohydrates and sweets. I know if I just cut out the sweets and second helpings except for one cheat day per week I'd start losing weight gradually again. Especially with working out. My husband went on a yeast free diet and I was doing that with him for a little while...I had to modify because of my caloric needs, but I did drop weight...I got a little cranky though I told him: I need my carbs!! But, that was when I was going too restrictive on the plan. Basically I want to eat clean and healthy!

Thanks for inviting me to join you girls! Here's to each of us reaching and exceeding our goals in 2010!

TTYS!
Jerrica

Sunday, December 27, 2009

Introducing myself...

Hello Ladies! My name's Jerrica, I'm a friend of Laura's. I met Laura on the sparkpeople website, we were workout accountability buddies for while and became good email and fb friends! I have 2 1/2 month old baby girl and was venting to Laura about how I need some accountability to lose the baby weight, she was kind enough to invite me to your blog to hopefully find some motivation. I actually used to own a small women's fitness center here in a small town near my home, similar to the Curves franchise. I sold that a couple years ago for multiple reasons, I don't regret it, but I do miss it. I feel so out of shape compared to when I was at the gym working/working out/ training women all the time! I am looking forward to this new year and hopefully feeling worthy to be called "workout diva" soon! You'll have to explain a little bit to me about what you guys do and how it works, I'd love to know more about each of you! Hope you're having happy holidays! TTYS!
Thanks,
Jerrica




This photo is from last year before the holidays. It's my middle Daughter, Ava & I. I was at a healthier weight (120ish) then than I am now.(130ish) I'm a very small framed person, only 5'1 and I just can't hide any extra weight! I was actually up 5 lbs. in this photo, from my all time low weight(114) which was right in the middle of a healthy weight range/bmi for my height. I have since had a pregnancy and brand new baby girl. I've been trying to be healthy and focus on enjoying Sadie, but now that she's 10 weeks old I need to start taking better care of myself and stop making excuses for unhealthy habits.

Hello Ladies

Hello ladies, I am so excited that one of my friends is going to be joining us here at Workout Diva's! Please give my friend Jerrica Kelly a warm welcome :) I am so excited to get back into the swing of things and complete and maintain my weight loss goals! With the help and motivation from the three of you awesome ladies I know is can be done! Thank you :D
Hugs,
Laura

Wednesday, December 23, 2009

Dec 22/09

Weight: 203
Water: 1L
Workout: 30 min run {I found my warm running clothes!}

5pm - A&W teen burger & fries
10pm - slice of homemade pizza

I had quite a day today. I had to help someone at the hospital {all is well, no worries}, but in all my rushing around I didn't find the time to eat - which is SO not like me. I will do better tomorrow!

Tuesday, December 22, 2009

EP - Tuesday December 22, 2009

Weight: 141.8 lbs.

Last week I was just 144 lbs - and my time of the month is around the corner (which usually means I gain a ton more weight) so I'm actually really happy about this! lol. I have been maintaining my weight despite not being able to work out. Do you think it's possible to lose 1.8 lbs by January 1st? in 8 days? I don't know - I doubt it especially with a few Christmas dinners around the corner. Even though I didn't achieve my goal this year of losing more weight - I am happy to say that this year has taught me a lot about working out - eating well and trying to lose weight. I've learned that it comes down to my diet. Diet Diet Diet. It's all about what I put into my mouth. So in 2010 my goal is EAT WELL and work out 3-4 times a week - not kill myself over it - and just focus on eating well :) I also want to focus on spiritual growth too - I think that affects our overall health - more meditating - more self reflection - more journal writing...

I will try to be on here but just in case I can't be due to the holiday frenzy - I wish you all a Merry Christmas - especially to my ladies - and I wish you both the BEST in 2010!!!

Cheers,
Eujean ~

Monday, December 21, 2009

Dec 21/09

Weight: 202
Water: 3.5L
Workout: Still building up the energy...

8am - oatmeal
1pm -chicken wrap
3pm - handful of peanut M&Ms
5pm - yummy homemade turtle {from Laura!}
6pm - pizza
8pm - mango sorbet

Analysis:
  • First real day on vacay - haven't found the time/energy to work out yet. So annoying! I know that working out will give me ENERGY - I NEED IT!
  • My new water bottle is so helping increase my water intake and stick to my goal to not use plastic water bottles
  • I need to increase my veggie intake

Wednesday, December 16, 2009

MM - Dec 16/09

Weight: 204 -wha??
Water: 2.5L - not enough
Workout: No...sigh...

8:3oam - yogurt, cheese
11:30am - fibre 1 bar
2pm - turkey sandwich, chocolate
4pm - apple, cheese
6:30pm - 3 oz chicken breast
7-9pm - grazed @ a party...cheezy breadstick, chips, pop, 2 cookies = makes me feel bloated and mucky...

Ewww....I'm feeling very mucky. So ill. I need water. I need to workout. I'm exhausted - probably bc I didn't workout! Grrrr...

Confession and Commitment

So I have discovered - in the last 3 weeks - that I have formed a terrible terrible terrible habit. Because I have been going to sleep late with a sick little baby and just being busy - I have started to snack at night. It's my confession and it's really affecting my weight! I ate perfectly well today until - it was late and I started getting the itch to snack. And ofcourse - I did! :/  It's soooooooo bad. I have been doing it on and off the last few weeks but I going to nip this in the butt before it becomes something that happens more often than not.

SO. Starting today - Wednesday - I have committed myself to NO MORE SNACKING at night and getting BACK into the routine of going to sleep EARLY so that I avoid this issue all together. Wish me luck because I will really need it!!! I don't even want to step on the scale until I am back in my routine for a week or two and completely back to eating well - working out and NOT snacking.

Breakfast:

Lunch:

Dinner

Tuesday, December 15, 2009

MM - Dec 15/09

Weight: 203
Water: 3L
Workout: Meh. Weather's crappy

7am - oatmeal w/ berries & protein
12pm - Staff Luncheon @ work...lemme see...3 mini meatballs, slice o'lasagna, salad, 2 mini potatoes, tarts, and a cookie
7pm - chicken wrap and raw veggies w/ thai chili sauce for dip - yum!

I've been baking up a storm and writing cards tonight. The weather was fine, then around 6:30 for 10 mins and somehow this made a huge difference. The roads are sooooo icy and snowy - not good running weather. Not good driving weather either. I'll stay in tonight, thank you. I read a fitness magazine, but I don't think that counts as cardio?!

EP - Tuesday Decemer 15, 2009

No work out today unfortunately. At least not at the gym. Maybe tonight at home? :)

Update: No gym. I am a leery of taking my pookie bear to the gym with me right after getting over a (really long) cold. So no gym today unfortunately. Only MWFSat for me this week.

Skipped Breakfast (not good)

Lunch:
rice pasta
gluten-free arrowroot cookies
500 Cals

Dinner:
Greek Salad
Chicken
Sweet Potatoes
Cucumbers
600 Cals? (estimating)

Monday, December 14, 2009

MM - December 14/09

Weight: 204
Water: 3L
Workout: 75 min bellydance

8am - yogurt
11:30am - lindor chocolates x 2
2pm - quiznos: veggie soup, turkey bullet
4pm - chocolates x 3, apple
6pm - cheese, kashi crackers, handful of almonds
10:45pm - yogurt

Analysis:
- Need to do more cardio to burn FAT! {goal = 90 mins!}
- Need to increase water intake {goal = 4L daily}
- Need to RELAX!!! Looking forward to VACATION starting Friday!

EP - Monday December 14, 2009

Wooooah - it's been a long time since I've been on here! But we're all finally NOT SICK anymore - that only took - hmmm - 2 weeks?!! And ofcourse - I'm back on here JUST in time for Christmas....the busiest (And most tastiest) time of the year.

Nevertheless - I did a full hour of work out today - burned over 600 cals - and also met an awesome lady at the gym (who looks like a dark haired version of Sarah Jessica Parker except with buffer arms) who was so kind to offer to help me at the gym - so I am really excited. (I actually approached her to say - ummm - WHAT are you doing and can I learn some of that?)

Breakfast:
Oatmeal
2 cups of water
(150 cals)

Lunch:
Bagel (eeeek - I know I know - I am super sensitive to wheat too so I shouldn't be even near this but it looked WAY too delicious)
Chicken
Veggies
Chocolate Milk 1 cup(another eeek)
Water (2 cups)
(670 cals)

Dinner:
chicken
some fries
chocolate milk (why oh why do i love it so much?!)
(550 cals)

Cheers,
E

Sunday, December 13, 2009

MM - December 13, 2009

Weight: 203
Water: 3L
Workout: None. I suck.

9am - cereal
1pm - 1 oz cheese & Kashi crackers
3pm - soup
4:30pm - 1/2 a hot dog - ick!
6:30pm - pita w/ baba ganoush, lentil soup, fattouche salad, baklava
9pm - square of dark chocolate

Monday, December 7, 2009

EP - Monday, December 7, 2009

Well - it doesn't look like I'll be able to work out this week either. :/ My little pookie bear is sick and so I can't take her to the gym with me (and my better half is out of town for work for the most of the week) so it looks like I'll just try to not GAIN weight :) How's that? :)

Hope you're doing well ladies!!! Christmas is around the corner so we'll all be busy!!! I'll try to write up when I can - but my plan is to get back to my routine once everyone is healthy and well again :)

Hugs,
E

Thursday, December 3, 2009

Still Sick & Tired...

Hey girls!

I have been sick and am still sick :( My little one is sick too now - so it looks like it's going to be a long weekend. I swear I am the ONLY woman that GAINS weight while they're sick...lol....plus the very fun week we had last week with our friends has led me gain about 2 lbs. :/ Between 1.5 to 2 lbs - but no worries. I am just going to focus on getting better and next week I'll be back hitting the gym :)

Hope you're both healthy and happy!!!

xoxo
Eujean

Hello...

Hello ladies sorry I have been absent! We had a fabulous time in North Carolina. Although Claudia and I did get food poisoning Thanksgiving night, not fun! I only gained 1.5 pounds on the trip which is good because I was expecting a lot more. I have been working out daily but not counting my calories, for some reason my Biggest Looser site has locked me out. I have sent in a request for help and they have not responded yet! Very frustrating!!! Oh well, I feel good about my workouts, I actually got 2 compliments on how good I looked yesterday! I was very surprised and delighted :D

I am totally feeling the holiday pressure I have so much to do and sooooo little time! My house is a disaster, I have no decorations up and haven't even started my Christmas shopping and we leave for Arizona in 2 weeks for another golf tournament! Eaaakkkk! I wish I had a maid and a personal decorator!

I hope the two of you are well!
Hugs,
Laura

Monday, November 30, 2009

EP - Tired & Sick.

I had a wonderful week with friends visiting from NYC - and had a great weekend with my family. It's always so good to see great friends :) I loved our visit together.

However - my diet and work out regime was not so great - but it's okay.

Last week I was feeling sick on and off (as I told you Mags) and then I was okay at the beginning of this week and then again the end of this week - not so great. And ofcourse - this morning I wake up with a sore throat and the beginnings of a sinus infection (yay) so today I'm staying put! I am just resting.

Welcome back home Laura! And hope you and your family had a wonderful Thanksgiving.

Miss you Mags! We had fun watching New Moon together - what's next? :)

I hope you're all feeling happy and healthy :)

Cheers,
E

Wednesday, November 25, 2009

EP - Wednesday November 25, 2009

I finished reading Eat-Clean Diet and it was awesome! I am going to try to follow it as much as I can and see how it goes. It's actually pretty much everything I've been doing - but I want to add more water and more veggies to my diet.

Worked out: 45 minutes - 500 cals

Breakfast:
Egg Whites

Lunch:

Dinner:
(Tonight we are visiting with friends out of town so hopefully I'll go light on my meal :)

Tuesday, November 24, 2009

MM Update

Hi ladies!

Sorry I've been MIA. Trying to keep my head above water between family, work, and all my other commitments. I'm recommitting tonight to my goals and starting fresh tomorrow. Enough junk food and laziness and bad excuses!

You girls are such an inspiration to me! Thank you for your consistency and commitment!

LD • November 24, 2009

Sorry ladies I have not been counting my calories. I have just been too busy! We leave Thursday for North Carolina, and things are crazy. I have been going to the gym everyday though. When we get back I plan on hitting this goal of mine full force! I do not want to get swallowed up by the holidays!

Eujean I would not worry about your weight gain it is just water and will go away! Enjoy some chocolate, you deserve it! :D
Hugs,
Laura

EP - Tuesday November 24, 2009

Sooooo I was wondering why I had gained 4 lbs over the weekend - and today another 1.5 lbs - and yup. It's that time of the month again................. :/ I feel soooooooo heavy and bloated and all that other fun stuff. And I can't stop thinking about chocolate...lol. Wish me luck! This is always the hardest time of the month for me.

Today I am planning on working out in the evening :)

Breakfast:
Oatmeal
Blueberry Jam

Monday, November 23, 2009

EP - Monday November 23, 2009

Yay! It's a new week!!!

I worked out today at the gym this morning and burned 800 cals in an hour - :) 'Twas a good work out.

*update - I was doing so well....and then dinner.....I just waited too long to have dinner. Not good.

Breakfast:
egg

Lunch:
2 Veggie Burger
soynuts (a few tablespoons)
raisin (just a few)
hummus

Dinner:
Chicken
Tortilla chips with Jack's Special Salsa (the best salsa in the world!)

Thursday, November 19, 2009

LD • November 19, 2009

Good job Eujean!!! Keep it up! I did not count my calories yesterday or today. Ugh, but I think I am doing good. I also worked out both days, yesterday I burned 422 calories and I lifted legs. Then today 610 calories and I lifted upper body. :D
Hugs,
Laura

EP - Thursday November 19, 2009

*update: we had suuuuuuuuuuuuuuuuuuuuuch a long day today. we left this morning at 9:30 and didn't get home till 3:30. but inbetween those many hours - we had 2 appointments - 2 shopping trips - one (bad) lunch episode - 2 kids - 1 adult - and bad weather. Then it was time to come home - and make dinner and do the laundry....lol....so no work out today. tomorrow though - i promise! although missing today will definitely affect my weight loss this week and next - but hopefully I can make up a little on Saturday. I didn't eat the greatest - didn't eat terribly - I'd say I ate right to my cal intake. no less. probably no more. :)

So I haven't been keeping track of my meals - but I have definitely been staying within my calories.

I went on the scale today and I was 141.6 lbs! I am hoping hoping hoping I can get to 140 by the end of this week. Only .6 lbs till 140.

I bought veggie burgers this week and it is so tasty!!! It's really soy but it's delicious - especially with some organic hummus :)

Tonight I will have another "burger" for dinner and some salad :) and ofcourse some cucumbers!

I worked out yesterday but I went at 10:30 at night - I knew I HAD to go but I ended up going super late - and I was sooooooooo tired - I only burned 550 cals. I was dying the last 10 minutes...lol.

My plan is to go again tonight and hopefully burn 700 :) I might even do some weights today!

Cheers!

Wednesday, November 18, 2009

LD • November 17, 2009

I had cookies tonight too! :D Yum!!


Today: 146.5 Woohoo I lost a 1/2 pound! LOL :)
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 1 hour bike
Calories Burnt: 433
Total Daily Calories Allowed: 1,235

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)
• pear


Lunch:
• Ahi Tuna Salad (324)
• Egg Drop Soup (230)

Dinner:
• Taco Salad (279)


Snack:
• 2 Fortune Cookies (60)
• 3 Gingersnaps (87)

Water:
• Lots

Total Calories: 1,236 (UGH 1 calorie over)

Tuesday, November 17, 2009

MM - Nov 17/09

Weight: 201
Water: 3L
Workout: Nope. Can't do it this week.

9am - cookie, croissant {yup, i'm not kidding...!}
12pm - pear
1:30pm - chicken caesar salad
3pm - cookie, chocolate milk
8pm - ww spaghetti w/ veggie & tomato sauce

EP - Tuesday November 17, 2009

*UPDATE: Mags! I had 4 cookies tonight myself :) What's wrong with having some cookies? :)
I am not too concerned - as I will have 7.5 hours starting next week to myself to be able to work out!!!!! what?!!! :) I am totally shocked that I will have all this time to myself - but I am really excited to be able to work out. That way if I can't work out on Tuesday and Thursday at least I will have worked out the 4 other days (including Saturday)
We BBQ'd some chicken tonight - marinated chicken - it was so delish! I had a greek salad with it - and ofcourse - 4 cookies accompanied them :)
I worked out tonight and burned 715 cals just under an hour :)

No work out yesterday for me either - I was going to go last night but there were some last minute things that came up and I had to stay home to help my parents with some stuff via email etc.

I definitely ate within my calories yesterday though - and I still weight 142 lbs. I am hoping to get down to 140 by the end of this week! :) Wish me luck :)

Today I had a surprise visit from my mom and grandma - it was so fun. My mom brought lunch - I had no breakfast as I was busy in a meeting for Sarah and her preschool - but for lunch I had filet mignon :) Mmmm. Thanks mom! :)

I also had some pastry as a snack - korean pastry so not much butter in it at all and it had green bean paste in it as well - it was delish! I also had some watermelon as well.

So all I have left is dinner tonight - and I will have some more filet mignon. :)

I plan on working out tonight - either early evening or late evening :)

Cheers!

MM nov 16/09

201
3L
No workout :(

1:45pm- a bite of a chicken sandwich
4pm - a pc of dark chocolate
7pm - taco salad

Monday, November 16, 2009

LD • November 16, 2009

Hi ladies! Phewww I have been busy, I don't know if I'm coming or going? I ran my race on Saturday and it was VERY hard! It was all up hill like up a mountain, then around the mountain then back up another mountain. Then the whole course was a narrow trail with moguls!?!? What the heck? It was hard but I finished. I am soooooo sore I can barley walk so I did not work out today but I plan on hitting the gym tomorrow :) I was under my calories today! Yay :)
Oh and I forgot to weigh myself this morning so I will do it tomorrow.

I hope you all are doing well!

Today: 147
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout:
Calories Burnt
Total Daily Calories Allowed: 1,209

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)


Lunch:
• Chicken Gyro (275)

Dinner:
• 1 Crab cake with salad (193)
• Brie w/Crackers (377)


Snack:
• 1/2 piece of pizza (140)

Water:
• Lots

Total Calories:990 (219 under)

EP - Monday November 16, 2009

It's back to the drawing board this week :) Back to working out and eating well.

I bought my favourite salsa this past weekend - Jack's Salsa - Mmmmm! So I am planning on having taco salads this week.

I am working out tonight - for 1 hour - and starting next week I will hopefully have a full 2 hours to work out every other day since my little one will start preschool!!! :)

Will update the rest tonight. :)

Sunday, November 15, 2009

MM - Nov 15/09

Weight: 201 (sooooo close!)
Water: 3L
Workout: none. just organizing stuff today.

8am - mango & cottage cheese
11am - hot chocolate & croissant
5pm - cheese
6pm - mexican salad (greens w/ veggie taco meat, cheese, salsa, and lime juice!)
8pm - zucchini muffin

I didn't run yesterday. I haven't run since Tuesday. Ick. When am I running this 1/2 Marathon?! GRRRRRR!!!!

Saturday, November 14, 2009

EP - weekend

Well - I didn't work out Friday or Saturday (today) because I wanted to spend time with my hubby and little one. I have been trying to just spend every moment that we can - together. So I missed out yesterday and today - but I don't feel bad at all :)

I didn't eat very well yesterday or today - and I doubt I'll eat super well tomorrow as we are going to a family get together - but oh well. I start again next week and try to do my best.

I must say - I am very discouraged though because I don't feel like I'm progressing much - but I am trying to remember that because it's the last 20 lbs - it's going to come off more slowly than I want it to.

I am still working on that goal - to be around 136 lbs by the end of this year. It's around the corner - and I'll just keep trying to do my best. :)

Hope you're all having a wonderful weekend.

Cheers,
E

Friday, November 13, 2009

LD • November 13, 2009

Hello ladies! I have been CRAZY busy. I did not count my calories yesterday but I am pretty certain I did not go over. I also work out hard! :D I am super motivated at the moment, I am working on another blog yes, another one! Like I have the time...I think it's a sickness! But, I am sooooooo excited about it I could scream! It's a food blog and I am in the process of designing it. Eaaakkkk I'm super excited. I want to get like 10 posts finished before I publish it. So you will have to wait to see it. :)

I also run my 1/2 marathon in the morning and it's just my luck we are supposed to get hit with a HUGE snow storm tonight! They are calling for a blizzard! UGH!! I'm so not excited to run 13 miles in a blizzard!

Hope the two of you are having a great day!
Hugs
Laura

Wednesday, November 11, 2009

EP - Wednesday November 11, 2009

UGH. Bad day. I am just having a bad day today.

I didn't count my cals exactly but it was about 1200 cals. Not good. Not terrible.

I didn't work out today. Ugh. Another bad thing. But I am just exhausted.

Sorry so short. An unsuccessful day. Blah. Sorry for being so down...it's just been one of those days.

Eujean ~

LD • November 11, 2009

I did ok today, I guess. I still went over my calories and did not burn as many calories as I wanted to. Eaaakkk I might have to buckle down next week!

Today: 147 UGH!
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: Ran 2 miles, Bike 45 min
Calories Burnt 470
Total Daily Calories Allowed: 1,111

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)
• 1 Banana (93)
• Yogurt Smoothie (140)

Lunch:
• Turkey Sandwich (281)

Dinner:
• Macaroni & Cheese (300)
• Chicken Breast, breaded (322)
• Salad (22)

Snack:


Water:
• Lots

Total Calories: 1,237 (126 calories over)

Tuesday, November 10, 2009

EP - Tuesday November 10, 2009

 I wasn't able to count my cals as I was out of town again today - but I think I did okay.

I worked out 1 hour and 5 minutes and burned 740 Cals.

I think I am between 141 and 142 lbs - but I have decided that I am going to start measuring myself :) I am not sure how much I am suppose to lose per week - but I think losing 1 inch every 4 weeks is pretty good. I don't know if this is a good method - but it was a method my hairdresser suggested today - so I'm going to try it.

*sidenote: I got my hair cut today and got 2 new OPI nailpolish! Love, love & love! :)

MM - Nov 10/09

Weight: 203
Water: 3L
Workout: 1 hr BodyFlow class & 1 hr Zumba class (still sore from yesterday's 4 hrs of cardio)

12pm - chili, yogurt, 1 oz cheese, 1 ryvita cracker
7pm - pear
8pm - veggie omelet & mini wheats cereal

LD • November 10, 2009

Hello ladies! I hope you two had fun on your lunch date :) Yesterday was a crazy day for me my baby was home sick, well she is not much of a baby anymore since she is almost 15! So I did not get to workout :( I did weigh myself and I'm up a pound...CRAP! So I need to nip this real quick!
Claudia is back at school today and on major antibiotics so I'm headed to the gym! :D
hugs,
Laura

Monday, November 9, 2009

EP - Monday November 9, 2009

I had a fun lunch date with Maggie today (we missed you Laura!!!) and I had the regular oatmeal for breakfast - chicken fajitas for lunch with a greek salad and I had brown rice (special brown rice with some honey, raisins and cinnamon in it) for dinner.

Tonight is a different story though - I have so much to do for my Primary meeting tomorrow so I have been stuck in my dungeon organizing and prepping.

No work out for me today.:(

Cheers,
E

Sunday, November 8, 2009

MM - Nov 7/09

*Not a great food day today*

Weight: 203
Water: 3L
Workout: 1.5 hrs bellydance

8am - cereal
11am - hamburger and 8 small onion rings (I was craving a burger so bad!)
2pm - 1 oz cheese and 4 crackers
6pm - homemade chicken soup
8pm - 1/2 apple and 1 tsp peanut butter; 10 almonds

Friday, November 6, 2009

EP - FRIDAY - last day of the week

*UPDATE: I had an extremely busy day today - lots of travelling - so my diet wasn't the greatest. But I did get a chance to work out - 810 calories in just over 1 hour. :) I am excited to go again tomorrow and burn the cals that I didn't get to the last 3 days :)

And ofcourse I'm feeling better on the last day of the week...lol.... Man! I wish I knew I was going to be out of commission for this long - I would have waited till the weekend to do this vaccine!

I'm still in pain today but I'm feeling MUCH better. I am absolutely determined to go work out tonight - 7:30 to be exact - and burn some cals!!!! :) I can tell I've lost weight though because my clothes are looser and the ones that are tighter fit better - so I'm happy about that.

My plan is to burn over 700 Cals tonight IF my arm allows me - and to burn another 800 tomorrow. I hope next week that I'm back to burning just over 700 Cals - but either way my goal is to work out 1 hour so if it's more or a little less - it's fine.

Breakfast:
The usual oatmeal

Lunch:

Dinner:

Thursday, November 5, 2009

LD • November 5, 2009

I am having the WORST week with my calories! and I blame my mom! Eaaak two nights of dinner at her house and my calories have shot through the roof. Not good!!


Today: 146.5
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: Gauntlet 45 min
Calories Burnt 422
Total Daily Calories Allowed: 1,218

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)
• Egg white Omelet with swiss cheese and mushrooms (320)
• Potatoes (207)

Lunch:
• none

Dinner:
• Shrimp Pasta (440)
• Apple Pie w/ ice cream (413)

Snack:
• Chocolate Turtle (108)

Water:
• Lots

Total Calories: 1,493 (275 calories over)

EP - Thursday Novemer 5, 2009

*UPDATE: SCRATCH THAT. Scratch what I wrote below. NO work out for me today - and I don't even know if I'll be able to work out all week!!!!!! :( Boooo! I decided to warm up before I went to go work out and just started to do some jumping jacks (without waiving my painful arm) and oh man - PAAAAIN!!! There is no way I can be working out on an elliptical moving my arms back and forth or just pedaling... *SIGH SIGH BIG SIGH* So I guess I will try tomorrow morning. See how my arms feels tomorrow. This is by far the worst vaccine I've ever had. Ugh! Well - at least I am eating okay though.

Yay! I'm finally feeling better!!!! :) My arm is still killing me - but overall I am feeling fabulous compared to yesterday. I definitely feel like I have more energy so I am planning to work out tonight. I'm too tired though to count calories...lol...but I am planning on getting back to it starting tomorrow :)

I weighed myself today (sneak peek) and I weighed 142.2. So it isn't a huge weightloss but I am happy that I am finally under 144. My goal is to get into the 130's by the end of next week. Even if I only hit 139.9 - I am planning on it!!!

Breakfast:
The usual oatmeal

snack:
goldfish crackers

Lunch:
Chicken Cutlet
1/2 cup of Pasta

snack:
soynuts
goldfish crackers

Dinner:
Roast Chicken Leg
1/2 cup of rice
Tofu

Wednesday, November 4, 2009

LD • November 4, 2009

Yay I was under my calories today! :D

Today: 146.5
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 4 mile run (442) 30 min on bike (150)
Calories Burnt:592
Total Daily Calories Allowed: 1,238

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)
• 2 Whole Grain Waffles (150)

Lunch:
• Thai Noodle Bowl (350)

Dinner:
• 1/2 a serving Garden Shrimp Risotto (240)
• 1 piece of Pizza (353)

Snack:
• snack size Snickers (72)


Water:
• Lots

Total Calories: 1,206 (32 calories under) Wooohooo! :)

EP - Wednesday, November 4, 2009

PAAAAAAAAAAAAIN. That is what I am in. Pain everywhere. Ugh! Who would have thought that falling down the stairs could be THIS bad! It was only about 5 steps (and it was carpeted!) You would think I was in a body of a 70 year old woman....limping - moaning - lol - it's sad really. Just kind of pathetic. But oh well. What can I do?

So I don't think I will be able to work out today - or maybe not the rest of the week! :( SO sad!!! I was on a roll. Hopefully I recover quickly :)

Tuesday, November 3, 2009

LD • November 3, 2009

O.k. I still went over but at least today was better than yesterday! This is so hard for me I love to cook, I love to eat, who doesn't?? I feel good though and I can totally see a difference! Oh by the way less than 2 week till I run my 1/2 marathon!! EAAAKKK!! :D I'm excited!


Today: 146.5
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 45 min Gauntlet, Weights ( calories ?)
Calories Burnt: 582
Total Daily Calories Allowed: 1,235

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)
• 1 Pear (98)

Lunch:
• Turkey sandwich (270)

Dinner:
• Garden Shrimp Risotto (472)
• 2 1/2 Glasses of White Wine (175)

Snack:
• 1/2 5 Star Hazelnut Chocolate Bar ( 135)
• Ritz Crackers (157)


Water:
• Lots

Total Calories: 1,312 (77 calories over)

MM - Nov 3/09

Weight: 204 (seriously.)
Water: 3.5L
Workout: None. Big plans, but the H1N1 flu shot knocked me out today.

7:30am - oatmeal w/ grd flax and berries
9am - orange
1:30pm - grilled chicken caesar salad and a bite of bread
5pm - mini pack junior caramels (not worth it)
8:30pm - chicken noodle soup
9:45 - mini wheats w/ soy milk

Garden Shrimp Risotto

6 to 8 cups low-sodium chicken broth
2 teaspoons olive oil
1 medium onion, chopped
1 1/2 cups Arborio rice
1/2 cup dry white wine
3/4 teaspoon salt
Freshly ground black pepper
3 lightly packed cups baby spinach leaves
1 cup frozen peas
1/2 pound asparagus, steamed and cut into 3/4-inch pieces
1/2 cup freshly grated Parmesan
2 bags of 16 to 28 size raw shrimp w/ shells
Crazy Salt
Old Bay seasoning





Bring the broth to a simmer in a medium saucepan. Heat the oil in a heavy saucepan over moderately low heat and cook the onion, stirring occasionally, until soft and a little caramelized , 3 to 5 minutes. Add the rice and cook, stirring constantly, 1 minute. Add wine and simmer, stirring constantly, until absorbed, about 1 minute. Add 3/4 cup of the hot broth, the salt and a few grinds of fresh pepper and simmer, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth, about 3/4 cup at a time, stirring constantly and allowing the broth to be absorbed before adding more, until rice is almost tender and creamy-looking, about 18 minutes.

Add the spinach and peas and cook until the spinach is wilted. Add the asparagus and cook just until the vegetables are hot. Stir in the Parmesan and more broth if the risotto seems too thick. Serve in soup plates.

Just before risotto is finished rinse defrosted shrimp. Take shell off but leave tail on ( I just think it makes the shrimp look prettier) :) Pat dry shrimp with paper towel, try to get the shrimp as dry as you can. On a cookie sheet toss shrimp with one tablespoon of olive oil and season generously with Crazy Salt and Old Bay seasoning. Place in oven on broil. Broil shrimp until pink, no longer. Serve with risotto!
Enjoy!

Hugs,
Laura

EP - Tuesday, November 3, 2009

*update: So I fell down the stairs today - and I am sooooooore. Everywhere. My butt - my legs - my arms - my back - my neck - everything. I also got the H1N1 vaccine today - and now my other arms is really sore. So no work out for me today. I need to rest. Tomorrow I will work out if I'm feeling better - and I will also work out on Saturday to make up for today.  

So - I fell down the stairs this morning. Smart! I know...I don't think I did any serious damage - but let me tell you - my butt is kiiiilling right now. I was suppose to go do Yoga this morning with my princess - but we are going to stay home and rest instead. It's my whole right side - grrr - so annoying! So my plan is to still work out - but we'll see how I am as the day progresses.

This is what I am planning on eating today. I'll update tonight to let you know what I really ate ;)

Breakfast:
Oatmeal
blueberry jam
Caf-Lib

Lunch:
Cucumber Salad

Dinner:
Lightly Breaded Chicken (homemade)


Snacks:
soynuts
1 granola

Monday, November 2, 2009

LD • November 2, 2009

Haha too bad I went WAAAAAAY OVER my calories today! I had great intentions too! I totally forgot my cousin was in town and we were having dinner at my moms house tonight. It was a GREAT lessoned learned though. Even though the food was very yummy and I enjoyed every bite, my stomach is paying the price, I'm in agony! YUCK, I do not like this feeling! I have to learn to say no thank you and just eat WAY smaller portions when I am faced with this situation again! UGH! :(


Today: 146.5
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 5mile run (551), 30 min on Gauntlet (295)
Calories Burnt: 846
Total Daily Calories Allowed: 1,240

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)
• 2 Whole Grain Waffles (150)

Lunch:
• Chicken Taco Salad (432)

Dinner:
• Parmesan Chicken with Pasta & Garlic Bread (976)
• Apple Pie w Ice cream (413)

Snack:


Water:
• Lots

Total Calories: 1,976 (736 calories over!!!)

EP - Woooah - it was Hallowe'en Weekend!

*update: I had a lot of errands and appointments today over an hour away - so needless to say - my lunch - what lunch? and dinner? on the run. I couldn't count my cals today but I would say around 1000 to 1200 cals. I worked out on the elliptical for 1 hour - and burned just over 750 cals. I reached 700 cals at around 55 minutes! Yay! It's getting easier. 

Woah! It was definitely Hallowe'en! And my mouth did NOT forget...lol. I definitely indulged this weekend - a little more than I would have liked to - but live and learn. Stay AWAY from homemade pumpkin pies....lol.

It's November now and Hallowe'en is over so back to buckling down :)

This morning I had some caf-lib and left over dinner - chicken cutlets. What's up with me and eating dinner for breakfast? lol. Well - a big hearty breakfast makes the rest of the day easier for me :)

I'll update the rest of today tonight or tomorrow morning. It's a really busy week - so I'm HOPING to make it here everyday.

Happy November! Cheers to an awesome month!

Sunday, November 1, 2009

MM - Nov 1/09

November already? October was a blur. Halloween was great! We had EZ dress up as both a lion and a pumpkin! You're only 9 1/2 months once right? I didn't want to eat chocolate this weekend, but alas, at 8pm last night the Crunchie mini-chocolate bar got the better of me. Then I had 7 more. But I didn't eat the whole box, so I'm proud of myself.

Today: 204 (SO sick of this #!)
Water: 3.5L
Workout: None, but painted the entire 1st floor this afternoon!

8am - oatmeal raisin cookie
1:30pm - Fattouch salad w/ grilled chicken (& 2 bites of potatoes w/ garlic sauce!)
2-7pm - a mix of apple bites, cheerio bits and all things we gave EZ - didn't add up to much, but gotta count it right?
8pm - Wendy's - yup, not great. But we were so tired from all the painting, that making dinner seemed like too much work. I ate a small chili and a chicken go-wrap (& 10 fries!)

Saturday, October 31, 2009

EP - HAPPY HALLOWE'EN!!!

Well - I had a CRAZY BUSY day yesterday and a BUSY day today!!! :) I threw a big hallowe'en party for my daughter by inviting family (hubby's clan) - and it was soooooooooo fun. However - yesterday was a minimum of 12 hours of prepping - I'm a bit of a perfectionist - with tons of decor and RIDICULOUS amounts of food and dessert (we have dinner to feed another 20 people - NOT exaggerating. Our freezer is PACKED with homemade goodness.) So needless to say - I didn't/couldn't eat dinner - and I didn't work out. I went to bed in the weeee hours of the morning. So no work out & no counting cals. I think I reached 1000 - MAYBE. By 12:30 am I had maybe 500 cals so far in the day...so that tells you how late I went to sleep...lol...

HOWEVER.

Today is a different story :)

I worked out today for 56 minutes - burned 710 cals!!!  That is the fastest I've done in a long time but I didn't have much time so I needed to go fast. It was a good work out. Intense - but it got done :)

Cals? Ummm - WHO is counting cals on Hallowe'en?!!! I am positive I reached my 1200 - 1300 cals - most of the empty cals - lol - but hey - it's Hallowe'en.

I hope you're all having a wonderful weekend - for those of you who follow my blog - I will be posting tons of pics of our very fun day. :)

Happy Hallowe'en!!!

Thursday, October 29, 2009

LD • October 29, 2009

O.k. I didn't record my calories today nor did I visit the gym! Well, it was closed due to this massive snow storm we got!! We have soooooo much snow, like 2 feet! And guess what it is still snowing! But, Claudia has school tomorrow... and it is supposed to be 60 by Halloween. I will definitely be going to the gym for sure tomorrow!

Just a little warning I will be indulging in just a few pieces of Halloween candy! I have been craving it so badly! I'm even dreaming about it. Aghhhhhhh! We usually eat a few pieces each as a family. Then Claudia weighs her loot and dad pays her $10.00 a pound, then in the trash it goes or I donate it!!! That's an awesome deal huh! That way it ensures I DO NOT EAT all of it! LOL :D

I hope your Halloween parties are Spooktacular Eujean! What is sweet Sarah going to dress up as? Maggie are you guys celebrating Halloween?

Hugs,
Laura

EP - Thursday, October 29, 2009

Today is a NEW DAY!!! I am going to forget about yesterday - and just focus on TODAY :)

Question: How many Cals am I suppose to eating each day if I am burning between 600 to 720 Cals each day????

New Strategy:
I am going to carry a banana and soynuts (and ofcourse water) with me everywhere I go from now on - so I am NEVER hungry. I am going to go the grocery store as well to pick up MORE veggies and MORE fruits. I'm unfortunately allergic to almost all fruits - sad isn't it? Which is why you don't see much fruit in my diet - if at all. But the ones I CAN eat - I am going to load up on them!

Today I am have a really busy day - so I'm not sure when I will fit in my work out - but no worries. It'll definitely get done.

Work out: I have to say that today was THE most tiring day of all the days so far this week. But I went and worked out anyways - and I am happy to say - that this was the EASIEST day of all the days!!! So weird! I worked out on elliptical - burned 730 cals. I am not even going to check my weight this week - because it's that time of the month just about - and ofcourse - my weight fluctuates like crazy (I am SOOOOOOOOO bloated right now - since Tuesday.) Anyways - I look forward to the scale in another week or so.

Breakfast:
Oatmeal
Blueberry Jam
Protein Shake
 225 Cals

Lunch:
Chicken
Salad
Yogurt
444 Cals

Dinner:
Same as above minus the yogurt
266 Cals

Snacks:
Banana
soynuts
piece of chicken (random)
2 bites of homemade chocolate cupcakes with homemade buttercream icing
365 Cals (I'm guessing about the cupcakes - about 100 cals)

Total: 1300 Cals

Wednesday, October 28, 2009

LD • October 28, 2009

I did not feel great today either!?! I felt sluggish with a little tummy ache. Although with my little ache I did manage to go just over my calories! Go figure. Tomorrow is a new day :)
I think it's the weather that is making me want to eat, it's a blizzard here.

Today: 146.5
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 6mile run
Calories Burnt: 628
Total Daily Calories Allowed: 1,254

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)
• 2 Whole Grain Waffles (150)

Lunch:
• Leftover Pasta (300)

Dinner:
• Turkey Chili & Cornbread (612)

Snack:
• Pineapple (76)
• Cheese Crackers (140)

Water:
• Lots

Total Calories: 1,268 (15 calories over)

EP - Wednesday, October 28, 2009

I wasn't feeling the greatest today - but I was determined to still go and work out. Unfortunately, I didn't do so well at the gym. - I felt really sick after about 20 minutes and 5 minutes later I started shaking and so I quickly bought a protein bar at the gym (not an expected snack) and gobbled it down quickly. About 10 to 15 minutes later I felt better so I finished working out. I usually get like this before "the time of the month" which is soon - but I'm going to watch myself this week.

I did so well with my meals - until my lovely husband brought out the chips - and I decided to have a handful because I had so much calories left over. Ummm - I quickly went over my caloric intake...lol...oops. Needless to say - the chips are in the garbage.

I did pretty well today with all my other meals and most of my carb intake are from my snacks. Other than that - all my other meals were really healthy.

I worked out the elliptical for 68 minutes and burned 720 Calories today.

Breakfast:
Oatmeal and blueberry jam
Egg Whites (2)
144 Cals

Lunch:
Chicken Caesar Salad
Cheese Nibs
0.5 tbsp chocolate chips
(322 Cals)

Dinner:
Chicken Caesar Salad
Salt & Vinegar Chips
Cucumbers with sweet chili sauce
630 Cals

Snacks:
Cucumbers and sweet chili sauce
Protein Bar
Cheese Nibs (12)
475 Cals

Total: 1572 Cals

Tuesday, October 27, 2009

LD • October 27, 2009


Today: 146.5
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 1 hour/gauntlet, Weights: upper body
Calories Burnt: 629 + how ever much I burned lifting :)
Total Daily Calories Allowed: 1,254

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)
• 1 packet of Cream of Wheat & a sml. banana (193)

Lunch:
• Garbanzo Med Grill (685)

Dinner:
• Chicken Fajitas without tortillas, but w/guac. (375)

Snack:

Water:
• Lots

Total Calories: 1,258 (4 calories over) Oh well :)

EP - Tuesday, October 27, 2009

 **burned an additional 360 cals tonight - a total of 810 cals today on the elliptical.

*update: I went waaaay over my cals - it's because I waited WAY too long to have dinner - we had a super super late dinner tonight - so I was just so hungry. I should have watched my portions better. Oh well. Live and learn. I definitely learned tonight. Am off to work out to get rid of the extra bit I ate today.  

I did something to my knee today while I was walking up the stairs - it seems to be better now - and hopefully it wasn't a big deal.

I joined Spark People again (thanks Laura!). I didn't use it very well the first time I joined - but now that I am counting calories consistently for the last year or more - I am finding it SO valuable! I love it. 

I worked out this morning - but only for 40 minutes. My cutie pie was crying (there were a few kids crying so I guess she joined in) and so I had to leave. I only burned 450 cals so I am going back this evening to do the remaining cals for 30 minutes.

My goal is to burn 620 to 720 Cals a day - and to eat between 1100 to 1250 Cals. 

Breakfast:
Okay - don't laugh - I had some left overs from last night...lol...yes....pasta casserole and crystal light
222 Cals

Lunch:
Light Chicken Caesar Salad w. light parmesan
Tofu (extra firm)
Goldfish Crackers (i love these things...)
crystal light
484 Cals

Dinner:
Roasted Chicken Fajitas (with no skin)
Activia Blueberry Yogurt (as dessert)
737 cals

Snack:
Salt & Vinegar Chips (about 8)
Cucumbers and sweet chili sauce
169 cals

Total: 1612 cals (wooooah I went way over) I am off to work out now (it's just after 8pm) so work off another 450 cals - so hopefully my work out will make up for the cals.

Monday, October 26, 2009

LD • October 26, 2009

I am so excited for today!! I feel like a brand new person :) Even though I did not loose any weight this week. Oh well, I sort of indulged a little this weekend. I ran today and my knee felt fine till the last 1/2 mile then pain set in! I iced it and will take ibeproferin before tomorrows workout. I stuck to just under my calories which is also a A+ and I burned more than 600 calories!! I joined The Biggest Looser Online Club and I LOVE it! because of this my calories are different they also fluctuate depending on my level of exercise. I hope I see results with this program!
Thank you for your motivation girls! You two ROCK!! :D

Today: 146.5
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 6 mile run
Calories Burnt: 658 :)
Total Daily Calories Allowed: 1,263

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)
• 2 Whole Grain Waffles (149)

Lunch:
• 1 piece of whole grain bread with 1 tablespoon peanut butter (195)
• Green Giant broccoli in cheese flavored sauce (45)

Dinner:
• 2 cups Pasta w/ white beans, spinach and chicken sausage (600)

Snack:
• 1 small banana (93)
• 1 cup of grapes (114)

Water:
• Lots

Total Calories: 1,202 (61 under)

EP - Monday, October 26, 2009

*update: I worked out tonight from 8pm till 9:10pm or so. I burned 710 cals in 1 hour and 6 minutes and I did the elliptical. I ate a small caesar salad with grilled chicken along with a small bowl of pasta. I think I had around 1100 cals in total today. I didn't count - but I ate pretty well (minus the gold fish crackers...I cannot eat those darn things - once I start I can't stop! lol) Overall - today was a good day. I feel so excited and happy again about working out and trying to get more fit. Thanks to you girls for the motivation, inspiration and honesty. Thank you!

Alright ladies - it's Monday! I am so excited for this week - and I weighed myself this morning and it happily read 142.8. What?! So - I guess the good habits are starting to come back.

Today I woke up at 6:30 and did a new morning routine - getting breakfast and lunch and dinner ready! All in one morning?!!! Well - I made breakfast - I made lunch - and I prepped for most of dinner. I love early mornings.

For breakfast I had steelcut oatmeal with blueberry jam. Organic. Ofcourse :) And for lunch I had goldfish for snacks (you know I'm a mom when.....) and had tofu and about 1/3 cup of basmati rice. Delish!

For dinner tonight - I am about to make a light chicken caesar salad. Then I am going for my workout from 6:30 till 8pm tonight. It's all planned out - and I am ready to kiiill the fat :)

I am excited to see what this "new" week and "new" beginning will bring! I think all three of us girls are super excited and rejuvinated. We can do it ladies! I'm going to borrow what Mags wrote - JUST DO IT. And lets be FIERCE while doing it :)

Cheers!