LD • November 11, 2009

I did ok today, I guess. I still went over my calories and did not burn as many calories as I wanted to. Eaaakkk I might have to buckle down next week!

Today: 147 UGH!

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: Ran 2 miles, Bike 45 min

Calories Burnt 470

Total Daily Calories Allowed: 1,111

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)

• 1 Banana (93)

• Yogurt Smoothie (140)

Lunch:

• Turkey Sandwich (281)

Dinner:
• Macaroni & Cheese (300)

• Chicken Breast, breaded (322)

• Salad (22)

Snack:

Water:

• Lots

Total Calories: 1,237 (126 calories over)