LD • November 5, 2009

I am having the WORST week with my calories! and I blame my mom! Eaaak two nights of dinner at her house and my calories have shot through the roof. Not good!!

Today: 146.5

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: Gauntlet 45 min

Calories Burnt 422

Total Daily Calories Allowed: 1,218

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)

• Egg white Omelet with swiss cheese and mushrooms (320)

• Potatoes (207)

Lunch:

• none

Dinner:
• Shrimp Pasta (440)

• Apple Pie w/ ice cream (413)

Snack:

• Chocolate Turtle (108)

Water:

• Lots

Total Calories: 1,493 (275 calories over)