LD • November 4, 2009

Yay I was under my calories today! :D

Today: 146.5

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 4 mile run (442) 30 min on bike (150)

Calories Burnt:592

Total Daily Calories Allowed: 1,238

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)

• 2 Whole Grain Waffles (150)

Lunch:

• Thai Noodle Bowl (350)

Dinner:
• 1/2 a serving Garden Shrimp Risotto (240)

• 1 piece of Pizza (353)

Snack:

• snack size Snickers (72)

Water:

• Lots

Total Calories: 1,206 (32 calories under) Wooohooo! :)