LD 12.30.09

I uped my calories. At this coloric intake I am suposed to loose 1 1/2 pounds a week. We will see :) I think before my calories were to low. Yay I can eat more :)

Today: 145

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 1 hour and 20 mins of cardio

Calories Burnt: 503

Total Daily Calories Allowed: 1,269

~My Food Log~

Breakfast:
• 2 cups of coffee, black (5)

Lunch:

• sml med salad (150)

• Garbanzo chicken pita (575)

Dinner:

•Pesto Pasta w/Chicken (455)

Snack:

• 1 chocolate chip cookie (78)

• 1 glass of white wine (121)

Water:

• Lots

Total Calories: 1,379 Ugh I went over again 110 over, maybe I should have not baked cookies tonight! :)