JK
Hi girls! I had a much better day calorie wise... I decided to try 1500 calories per day since my workout schedule is not too intense right now. If it seems like it's affecting my milk supply I'll up it back to 1800, but with good nutritional balance I don't really believe it will. I was a little sore this morning and I have to say: it felt great!
Monday's weight: 129
(I decided am only weighing myself once a week, on Monday mornings)
My Height: 5'1
Goal: 105-110
Workout: 45 min. elliptical, 20 minute (Shred) dvd
Calories Burnt: 454
Water: I always drink plenty. I keep a huge mug filled all day.
Total Calories: 1529
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