LD • October 26, 2009

I am so excited for today!! I feel like a brand new person :) Even though I did not loose any weight this week. Oh well, I sort of indulged a little this weekend. I ran today and my knee felt fine till the last 1/2 mile then pain set in! I iced it and will take ibeproferin before tomorrows workout. I stuck to just under my calories which is also a A+ and I burned more than 600 calories!! I joined The Biggest Looser Online Club and I LOVE it! because of this my calories are different they also fluctuate depending on my level of exercise. I hope I see results with this program!

Thank you for your motivation girls! You two ROCK!! :D

Today: 146.5

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 6 mile run

Calories Burnt: 658 :)

Total Daily Calories Allowed: 1,263

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• 2 Whole Grain Waffles (149)

Lunch:

• 1 piece of whole grain bread with 1 tablespoon peanut butter (195)

• Green Giant broccoli in cheese flavored sauce (45)

Dinner:
• 2 cups Pasta w/ white beans, spinach and chicken sausage (600)

Snack:

• 1 small banana (93)

• 1 cup of grapes (114)

Water:

• Lots

Total Calories: 1,202 (61 under)