LD •Day 53• Wednesday October 1, 2009

I forgot to post again yesterday! I was in my calories though and I did an hour on the gauntlet, burning 630 calories. :)

I ran 12 miles today! I weighed myself afterwards and I lost 2 pounds!! I hope it stays off :)

Today: 149

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 12 mile run

Calories Burnt: 1419

Total Daily Calories Allowed: 1,068

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• 3 Blueberry Pancakes (200)

Lunch:

• Big Salad (400)

Dinner:
• Turkey Nachos (350) I wish I did not eat these now I have a stomach ache!

Snack:

• Blueberry Gummy Bears (100)

Water:

• Lots

Total Calories: 1052 (16 calories under)