LD • October 12, 2009

Today is weigh in day and I lost 1 pound! I wasn't expecting to loose any so I am happy :D

Time to get back on track with counting my calories, EEEAAAK I WENT WAY OVER!!

Today: 146

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 6 mile run

Calories Burnt: 664

Total Daily Calories Allowed: 1,049

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

Lunch:

• Turkey Reuben Sandwich (400)

Dinner:
• Mahi Mahi Buritto (700) & 1 Shrimp Taco (270)w/ chips (160)

Snack:

• Chocolate (165)

Water:

• Lots

Total Calories: 1695 (654 OVER!)