LD • October 19, 2009

Eaaakkk! I gained a 1/2 a pound! No fun, and then I went over my calories today! Not good. :(

Today: 146.5

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 4 mile run

Calories Burnt: 466

Total Daily Calories Allowed: 1,049

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• Whole Grain Waffles (149)

Lunch:

• Blackberry Izzy (130)

Dinner:
• Chicken Tacos (680)

Snack:

• Frozen yogurt (225)

• Blueberries (30)

Water:

• Lots

Total Calories: 1,216 (168 over)