LD •Day 6• Saturday August 15, 2009

Happy weekend ladies! I totally think your one day a week break is a great idea Eujean! Otherwise I think we would all go insane. I am so impressed with the two of you and your weight loss that I got up and went to the gym on a Saturday morning. How is that for motivation! I usually take weekends to rest, but I really want the scale to be my friend on Monday morning. Thank you ladies :)

Today: 155 (I am only weighing myself once a week, on Mondays)

My Height: 5'8"
Goal: To weigh 135-140

Workout: 2 mile run
Calories Burned: 240

Total Daily Calories Allowed: 1,115

(My daily caloric intake has gone down because I lost some weight)

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

Lunch:

• Mediterranean Salad w/chicken (440)

Dinner:

• Chipotle Chicken Bowl (695)

Snack:

• None

Water:

• Lots

Calorie Totals: 1,137 (22calories over)