I am devastated!! I am up 2 pounds today!! Noooooooo! I am just going to keep with it, and not get too down on myself. What I think is going on is that I am not eating enough calories and my body has gone into starvation mode. So I am up to 1,100 calories a day and we will see what happens. Wish me luck :)
Today: 153 (I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140
Workout: 4 mile run & Muscle Mix Class
My Height: 5'8"
Goal: To weigh 135-140
Workout: 4 mile run & Muscle Mix Class
Calories Burnt: 478 on run
Total Daily Calories Allowed: 1,102
(My daily caloric intake has gone down because I lost some weight)
~My Food Log~
Breakfast:
• 2 cups of coffee, black (2)
~My Food Log~
Breakfast:
• 2 cups of coffee, black (2)
• 1 tlbs. Peanut butter
Lunch:
• Big green salad (500)
Dinner:
• Huevos Rancheros (514)
• Huevos Rancheros (514)
Snack:
• none
• none
Water:
• Lots
Total Calories: 1,111 (9 over)
You're still doing awesome Laura! And you might be right about the calories. The body just holds everything if it feels like it's not eating enough. Keep going! You're doing awesome!
ReplyDelete