So as you know - I had another reaction so I did not work out this morning - and unfortunately my gym closes early on Friday's so today - I worked out at home doing aerobics/weights. I am not sure how much calories I burned though.
Today: 144.6 lbs
Workout: @ home Aerobics and Weights for 15 minutes.
Water: 2.5 L
Food Log:
(My Daily Calorie Budget is 1100 calories)
Breakfast:
-dessert tofu
(90 cals)
Lunch:
- 2 Tilapia's
-1/2 cup rice pasta
(270 cals)
Dinner:
-2 Fish Tacos w/ special sauce
-sauteed green peppers and onions
(410 cals)
Snack:
-ice cream
(270 cals)
-chips
(550 cals)
Calorie Totals: 1590 calories (woah! way over!)
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