Today I had a harder time staying within my calories because I was out of town all day - which means the diet changes! I had a crazy busy day (including a hair cut - yay!) but I hope tomorrow I do better :)
Today: 146.4 lbs
Workout: Up @ 5:45 a.m @ the gym 6:10 a.m on Elliptical for 47 minutes
Calories Burned: 550 cals
Water:2.5 L
Food Log:
(My Daily Calorie Budget is 1050 calories)
Breakfast:
-4 Egg Whites w/ ketchup
Lunch:
-Miso soup with Tofu
-Grapes
-Tortilla Chips
Dinner:
-Brown Rice
-Mangos
-Kimchee!!! :)
-Chicken Breast
Snack:
-cucumbers
-peppers
-tortilla chips
-caf-lib
-1 spoonful of ice cream
Calorie Totals: 1200 calories
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