I woke up @ 5:15am today in agony. My hips and pelvis are killing me. I have to be very careful because of my nerve injury so I decided NOT to go to the gym today. Why aggravate my injury for 20 mins on the treadmill? I may try again tomorrow.
7am - eggwhite omelet w/veggies & cheese + 1/2L/water
8-11am - 1L/water
1pm - Greek Roast Beef wrap & 1/2 L/water
1:30 - Veggies & fat-free Italian
2-5pm - 1L/water
6:30pm - Almond yogurt & berries & cheese + 1/2 L/water
8-10pm - 1L/water
Oh! I'm down 3/4 of a lbs. So that's 8 3/4lbs since last Friday!
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