LD •Day 2• Tuesday August 11, 2009

Today: 155

My Height: 5'8"
Goal: To weigh 135-140

Workout: 2 mile run
Calories Burned: 240

Total Daily Calories Allowed: 1,115

(My daily caloric intake has gone down because I lost some weight)

~My Food Log~

Breakfast:
• 2 cups of coffee, black
• sml strawberry yogurt

Lunch:

• Mediterranean Salad w/ grilled chicken

Dinner:

• Thai Chicken Noodle Bowl w/ Veges

• Egg Drop Soup

Snack:

• 1 White Nectarine

Water: Lots

Calorie Totals: 1,096 (19 Calories under)