LD •Day 12• Friday August 21, 2009

Today: 151 (I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 6 mile run Woohoo!

(calories burnt: 718)

Total Daily Calories Allowed: 1,089

(My daily caloric intake has gone down because I lost some weight)

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)
• Dried fruit (68)

• 1 Tlb. Peanut butter (94)

Lunch:
• Chicken lettuce wraps (240)

• Egg drop soup (73)

Dinner:
• Chicken noodle bowl (420)

• Egg drop soup (73)

• Steamed vegetables (46)

Snack:
• None

Water:
• Lots


Total Calories: 1,017 (71 Calories under)