LD •Day 8• Monday August 17, 2009

Today is weigh in day~ Yay I am down 4 more pounds!!! Wooohoo! I am so excited :D

7 total pounds so far!

Today: 152 (I am only weighing myself once a week, on Mondays)

My Height: 5'8"
Goal: To weigh 135-140

Workout: Ran 2 miles & Muscle Mix class, 1 hour of intense cardio and weight lifting!

Calories Burned: 239 (for my run) I have no clue how many calories I burnt in Muscle Mix.

Total Daily Calories Allowed: 1,089

(My daily caloric intake has

gone down because I lost some weight)

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• 1/2 of a granola bar (180)

• Apple (95)

Lunch:

• Sushi Shrimp Spicy roll (233)

Dinner:

• 1 1/2 pieces of Chicken Artichoke Pizza (480)

• Kiwi (108)

Snack:

• None

Water:

• Lots

Total Calories: 1,096 (7 calories over)