We had a fun night last night watching a movie so I was not up early today - but I WAS at the gym and ran on the elliptical for 45 minutes. I also got a tour of all the weight machines at the gym so now I can work on toning as well :) I also have a wedding to go to today so I am not sure what my caloric intake will be for dinner - but I'll take a guess :)
*The wedding was AMAZING! But unfortunately - so was the food!!! I went WAY over my caloric intake - but this is the only wedding of this year - and so I just enjoyed it to the fullest.
I do not work out on Sundays - but I WILL watch what I eat. I think this first week went pretty well. I know because of today my water rention will be pretty high the next few days - so on the scale I won't lose anything. But I will keep moving forward and not get discouraged :) For week 1, I am pretty happy.
Today: 144.2 lbs (even after allllll the chips I ate?! yay!)
Workout: @ Gym @ noon and worked out 45 minutes and burned 550 calories
Water: 3L
Food Log:
(My Daily Calorie Budget is 1100 calories)
Breakfast:
tsk tsk tsk - we skipped it as we had a busy morning running errands.
Lunch:
again - didn't really have time so I grabbed a protein bar - ate 1 protein bar and a quarter @ about 200 calories
Dinner:
-Cod and jasmine rice
-1 gingerale drink
-hors d'oeuvres of many kinds
-sweet potato fries
-creme brulee
Snack: none
Calorie Totals: 2200 calories (1100 over! eeeek!)
No worries! You are fine, you worked out hard :)
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