Today: 157 Nooooooo! (I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140
Workout: 3 mile walk
My Height: 5'8"
Goal: To weigh 135-140
Workout: 3 mile walk
Calories Burnt: 269
Total Daily Calories Allowed: 1,121
~My Food Log~
Breakfast:
• 2 cups of coffee, black (2)
• Sml. Strawberry smoothie (390)
Lunch:
• Chicken Lettuce Wraps (240)
• Egg Drop Soup (73)
• 1 Crab Cheese Wonton (55)
Dinner:
• Teriyaki Chicken w/rice (325)
• Teriyaki Chicken w/rice (325)
• Fruit salad (35)
Snack:
• None
• None
Water:
• Lots
Total Calories: 1,120 (1 under)
Don't worry!!! The first month or so you can't trust the scale - it fluctuates up and down - especially with your water retention etc. You're doing great :) It's about building up the habit and getting use to everything first!!! :) You're doing awesome!!! xoxoxoxoxo
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