LD •Day 40• Friday September 18, 2009

Eaaak it is kind of hard to stay in my new low calories! I am trying really hard. :)

Today: 149

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 5 mile run

Calories Burnt: 598

Total Daily Calories Allowed: 1,068

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• Yogurt Smoothie (140)

Lunch:

• None

Dinner:
• Lasagna (523)

• Caesar Salad (57)

• French Bread (277)

Snack:

• Fall Roasted Nuts (66)

Water:
• Lots

Total Calories: 1,065 (4under)