LD •Day 41• Saturday September 19, 2009

Today: 149

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 8 mile walk

Calories Burnt: ?

Total Daily Calories Allowed: 1,068

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• Yogurt Smoothie (140)

• Fall Roasted Almonds (66)

Lunch:

• 1/2 Turkey sandwich (260)

Dinner:
•Mediterranean Salad (420)

• Red Wine (175)

Snack:

Water:
• Lots

Total Calories: 1,061 (7 under)