LD •Day 46• Thursday September 24, 2009

Eaaak I am having such a hard time with my calories! I'm either way over or way under! When I plan out my meals I fail and over eat, ugh!

Today: 149

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 1 hour Gauntlet

Calories Burnt: 630

Total Daily Calories Allowed: 1,068

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• Yogurt Smoothie (140)

Lunch:

• Greek Orzo Salad (230)

Dinner:
• Scrambled Eggs (229)

• Hash browns (140)

• Kiwi (108)

Snack:

• Peanut Butter Pretzels (140)

• Chocolate (165)

Water:

• Lots

Total Calories: 1,154 (86 over)