LD •Day 38• Wednesday September 16, 2009

Alright I did not count my calories yesterday but I was very aware of them and I think I was right at or under :)

Today: 149

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 5 mile run

Calories Burnt: 597

Total Daily Calories Allowed: 1,068

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

Lunch:

• Frozen Dinner ( 230)

Dinner:
• Chicken Noodle Soup (248)

• French Bread (277)

• White Wine (169)

Snack:

• 2 Falafel (113)

• Hummus spread (70)

Water:
• Lots

Total Calories: 1,110 (41 0ver)