LD •Day 45• Wednesday September 23, 2009

Today: 149

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 30 min Gauntlet (300) & 3 Mile Run (359)

Calories Burnt: 659

Total Daily Calories Allowed: 1,068

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

Lunch:

•Small Caesar Salad (250)

• Small French Onion Soup (210)

Dinner:
• Gyoza (210)

Snack:

• Couple bites of salmon (168)

Water:

• Lots

Total Calories: 989 (79 under)