LD •Day 44• Tuesday September 22, 2009

Today: 149

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 1 hour Gauntlet

Calories Burnt: 602

Total Daily Calories Allowed: 1,068

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• Bean & Cheese Burrito (430)

Lunch:

• 6" Turkey Subway (230)

Dinner:
•Miso Salmon (350)

Snack:

• Chocolate (73)

Water:

• Lots

Total Calories: 1,086 (17 over)