LD •Day 32• Thursday September 10, 2009

Today: 155 (I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 1 hour elliptical

Calories Burnt: 270 ( today I used a different machine! )

Total Daily Calories Allowed: 1,108

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• 1 protein shake (130)

• 1 banana (105)

Lunch:

• 1 Spicy Shrimp Roll (175)

• Nectarine (70)

Dinner:
• Chive Scrambled Eggs (206)

• Roasted Rosemary Potatoes (140)

• Smoked Salmon (66)

Snack:

• Shot Blocks (100)
• Carrots (80)

Water:
• Lots

Total Calories: 1,072 (35 under)