LD •Day 30• Tuesday September 8, 2009

Today: 155 (I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 1 hour on the elliptical

Calories Burnt: 195 I think the calorie counter was broken ??

Total Daily Calories Allowed: 1,108

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• 1/2 cup of oatmeal with honey (187)

Lunch:

• 6" Turkey Sub, Subway (220)

Dinner:
• Pasta Salad (550)

Snack:
• Carrots (53)

Water:
• Lots

Total Calories: 1,011 (97 under)