Tuesday, September 22, 2009

LD •Day 43• Monday September 21, 2009

Weigh in day... 149! I didn't gain any weight and I didn't loose any weight! Which is fine. :)
I feel good and a lot slimmer :)

Today: 149
(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 5 mile run
Calories Burnt: 597
Total Daily Calories Allowed: 1,068

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)
• Left over Mac & Cheese (107)


Lunch:
• 3 Chicken Tacos (630)

Dinner:
•Tomato Rice Soup (275)
• 1 piece of Peanut Butter Toast (174)

Snack:



Water:
• Lots

Total Calories: 1,186 (118 over)

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