LD •Day 31• Wednesday September 9, 2009

Today: 155 (I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 5 mile run

Calories Burnt: 598

Total Daily Calories Allowed: 1,108

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• 1/2 bagel w/ cream cheese (195)

Lunch:

• Left over pasta (200)

• Kiwi (108)

Dinner:
• Garlic Shrimp Fettucini (330)

• Salad w/ balsamic dressing (70)

• 1 Glass of White Wine (145)

Snack:

Water:
• Lots

Total Calories: 1,049 (58 under)