LD •Day 36• Monday September 14, 2009

Wooohoooo!!! Today is weigh in day and I am down 6 pounds!!! I am ecstatic :D I am in the 140's! Yay!!

Today: 149

(I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 8 mile run

Calories Burnt: 954

Total Daily Calories Allowed: 1,032

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

• Yogurt Smoothie (140)

• String Cheese (80)

Lunch:

• Hummus (70)

• Grilled chicken (71)

• Falafel (113)

Dinner:
• Taco Salad ( 465)

• 1 glass of White wine (145)

Snack:

• Iced green tea (0)

Water:
• Lots

Total Calories: 1,086 (18 0ver)