I am still only 144 lbs - I am really trying to control my diet this week so that I can get back into eating well :) Yesterday my work out was walking - I was walking for 4.5 hours yesterday - and today I could NOT get up to work out...so I am planning to work out at home or in the evening today :)
Weight: 144 lbs
Work out:
Breakfast:
Mini Wheats with Skim Milk
(250 cals)
Lunch:
Soup
(400 cals)
Dinner:
dumplings
(600 cals)
Total: 1250 cals
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