LD •Day 29• Monday September 7, 2009

Woohoo I lost 2 pounds this week! I am on my way to climbing back down to my goal weight, and I am very excited about it! :D

Today: 155 (I am only weighing myself once a week, on Mondays)
My Height: 5'8"
Goal: To weigh 135-140

Workout: 4 mile run

Calories Burnt: 478

Total Daily Calories Allowed: 1,018

~My Food Log~

Breakfast:
• 2 cups of coffee, black (2)

Lunch:

• 6" Turkey Sub, Subway (220)

• Sun Chips (210)

Dinner:
• 1 Slice of Vege Pizza (320)

Snack:
• 1 Chocolate Carmel (130)

• 2 oz left over Halibut (136)

Water:
• Lots

Total Calories: 1,018 (90 under)