Okay - so I am making up today for the ridiculous amount of whole grain goldfish crackers that consumed yesterday :)
Workout: Elliptical - 75 minutes - 900 cals burned :)
Breakfast:
whole grain english muffin - includes egg whites, fat free cheese slices, turkey roast (nitrate free!)
Snack:
Banana
Lunch:
Grilled Chicken
1/4 cup of turkey chili
Hummus (3TB)
Snack:
Blueberry smoothie (fat-free greek yogurt, blueberries, splenda and a splash of vanilla)
Dinner:
2 cups of turkey chili (yes - I ate a lot)
Blueberry smoothie (again)
Half of a whole grain Bagel (I was clearly hungry)
Fat Free Cream Cheese (2 TB)
I would say I ate around 1300 cals today. It's a rough estimate but it's probably close.
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