Mondays are my weigh in days and after a weekend of indulgence because of my birthday, I am up 1/2 of a pound. So I am at 149.5 UGH, but it just reiterates that food trumps exercise. Back to the grinding stone, I want to be down at next weeks weigh in! Here is a cool site I found
That's Fit - Diets, Fitness and Wellness
I hope you all have a great week.
Hugs
Laura
I hate when that happens but I am so proud of you for getting back on the wagon and getting focused. I promise you, one day all this hard work WILL pay off! :)
ReplyDeleteHey Laura! Keep up the good work so you can be my thinspiration! :) I know it's dorky, but I love saying that. I don't think a 1/2 lb. bloat counts after eating out...that can be salt! Plus average it out over the past two weeks and you're doing stellar!! I -really- like thatsfit.com, thanks for sharing!
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