Menu For Week 1

You can following along or make your own! Here it is if you want to follow along.

MENU FOR WEEK 1

Monday

Breakfast:
Whole Wheat English Muffin with Eggs, Cheese and Chicken Bacon

Snack:
Smoothie (Blueberry)
Baby Carrots

Lunch:
Cobb Salad (Lettuce, Tomato, Egg Whites, Corn, Bell Peppers)

Snack:
Banana
Cucumbers
Sunflower Seeds

Dinner:
Egg White Omlette (Bell Peppers, Onions, Zucchini)

Tuesday

Breakfast:
Kashi Go Lean Cereal

Snack:
Cucumbers & Dip
Baby Carrots

Lunch:
Rice Wraps (Chicken, Cucumbers, Carrots, Bell Peppers) with Sweet Chili Sauce

Snack: 

Smoothie (Blueberry)
Soy Nuts

Dinner:
Pan-Seared Chicken with a Balsamic glaze
Steamed Broccoli (or Carrots or a Salad)

Wednesday

Breakfast:
Oatmeal

Snack:
Smoothie
Banana

Lunch:
Chicken Caesar Salad

Snack:
Fat Free Cheese Slice
Boiled Egg Whites

Dinner:
Chicken Rotisserie

Thursday

Breakfast:
Same as Monday

Snack:
Cucumbers
Baby Carrots
Cheese Slice

Lunch:
Tilapia (Broiled)
½ cup Basmati Rice
Salad

Snack
Smoothie (Blueberry and Banana)

Dinner:
Fajitas

Friday

Breakfast:
Oatmeal

Snack:
Smoothie

Lunch:
Chicken Fajita Leftovers

Snack:
Cucumbers
Fat Free Cheese Slice
Baby Carrots

Dinner:
Baked Salmon with Black Bean Salsa and Quick Corn Saute (clean eating mag volume 3)

Saturday

Breakfast:
Same as Monday

Snack:
Smoothie (Blueberry Banana)
Soy Nuts

Lunch:
Lean meat sandwich

Snack:
Fruit
Baby Carrots

Dinner:
Turkey Burger or Chicken Burger
Salad

Sunday

Breakfast:
Oatmeal or Kashi Go Lean Cereal

Snack:
Baby Carrots
Goldfish Crackers
Soy Nuts/Sunflower Seeds

Lunch:
Whole Wheat English Muffin with Egg, Cheese OR Homemade Pizza

Snack:
Smoothie

Dinner:
Roast or Chicken or Fish Dish or Korean Dish
Salad