So the recommendation was that I don't run everyday - but start off by running every other day. So today I was suppose to walk for 30 minutes. I definitely did that the grocery store. lol. But instead I "walked" (really walked and ran) on my elliptical today for 30 minutes. Tomorrow - I am at the hospital for an appointment so I won't be running outside - but I will be running on my elliptical :)
Day 2. Done. Tomorrow - Day 3. Wish me luck :) Hopefully on Day 5 I will be running outside again.
Cheers,
E
You're doing awesome! Correct do not run every day if you are a beginner. Your body needs to heal and you do not want to injure yourself. Great job!!!
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